Three ways to train. One standard.

One-hour sessions at PLACEHOLDER_GYM_OR_IN_HOME. You'll warm up, lift with coaching on every set, and finish with the conditioning or mobility work your goal needs. Between sessions you get a short plan for anything you do on your own.

A typical month

• Week 1: movement assessment, learn the main lifts, set baseline numbers.
• Weeks 2–4: progressive program, loads go up as technique allows.
• Every week: a five-minute check-in on sleep, food, and how you feel. The next week adjusts.

Start with the starter pack ($240 for 4 sessions) or go straight to Monthly 1:1 at $440/month.

See in-person plans

You get a complete program built for the equipment you have and the days you can train, delivered in a simple format you can open on your phone at the gym. Every week you send a check-in: what you did, how it felt, your weight trend, and any videos you want looked at. Lynix replies with adjustments for the week ahead.

What's included

• A new training block every 4 weeks, written for your goal.
• Weekly check-in with written feedback within 24 hours.
• Calorie and protein targets, plus habit coaching if tracking isn't your thing.
• Form checks: send a video, get specific cues back.
• Message support for questions between check-ins.

$149 per month, cancel any time after the first month.

See online coaching

One in-person session a week to work on technique and push the hard sets, plus the full online program for the days you train on your own. It's the most common choice for people who want coaching but can't do two or three sessions a week.

$320 per month for 4 sessions plus online coaching.

See hybrid

Training changes how you look and feel only if food is roughly in line with the goal. Every plan includes calorie and protein targets, a simple way to hit them, and adjustments as your weight trend tells us what's working.

Lynix is a personal trainer, not a dietitian. That means general nutrition guidance for healthy adults: targets, food frameworks, and habits. If you have a medical condition, an eating disorder history, or need a therapeutic diet, he'll refer you to a registered dietitian and coordinate with them. See the health disclaimer.